2 CONVENIENT LOCATIONS (Howick & Ellerslie)…

Enroll now for our December Adult beginner On-Ramps. Places available for evening group programmes starting Wed 3rd December in Howick & Tue 2nd December in Ellerslie. Spaces limited!!!


Athlete of the Month

CrossFit East Auckland

“It’s a Masters Trifecta!”

My son Ben and his friend Marshall had been doing CrossFit for a few months at CFNZ Panmure.

After several “Dad, you should do this” suggestions I, along with Jess, signed up for on ramp at the new CFEA Box in September 2012.

So along with the prompting and the “I will if you will” talk, I figured I should do something -­‐ doing not much physically when you get to your forties tends to show up scaringly fast.

Athlete of the Month: Marcus Male

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CrossFit East Auckland

We have moved! Ellerslie 2.0 is here!
Now at 163c Marua Road! Come and check out all the flash new gear – and lifting platforms! Thanks to all the Staff and Members who helped us behind the scenes, the three Amigos Nick Blase, Greg Pepper and Jared Smyth… and all of you who assisted during the move. Looking forward to seeing everyone at the Team Wod Event to celebrate!


Monday 24-11-2014

Ellerslie, Howick – AdultsMono-StructuralMetcon (Calories)”C2 Rower”

1. Max Effort Row for CAL’s in 30sec
Rest 1min

2. Max Effort Row for CAL’s in …

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