2 CONVENIENT LOCATIONS (Howick & Ellerslie)…

Enroll now for our February Adult beginner On-Ramps. Places available for evening group programmes starting Tues 3rd Feb in Ellerslie and Howick – $150 per person. Spaces limited!!!


Athlete of the Month

CrossFit East Auckland

“It’s a Masters Trifecta!”

My son Ben and his friend Marshall had been doing CrossFit for a few months at CFNZ Panmure.

After several “Dad, you should do this” suggestions I, along with Jess, signed up for on ramp at the new CFEA Box in September 2012.

So along with the prompting and the “I will if you will” talk, I figured I should do something -­‐ doing not much physically when you get to your forties tends to show up scaringly fast.

Athlete of the Month: Marcus Male

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Thursday 22-01-2015

Ellerslie, Howick – AdultsWeightliftingSnatch Balance + Overhead Squats (1×1)MetconRX: Metcon (AMRAP – Rounds and Reps)10 Min Amrap
200m Run
15 Back Squats …

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