CROSSFIT, GYMNASTICS, OLYMPIC WEIGHTLIFTING, POWER LIFTING, MOVEMENT & MOBILITY
ONE MEMBERSHIP - ACCESS TWO CONVENIENT LOCATIONS (Howick & Ellerslie)
FAMILY, FRIENDLY, FUN - AWESOME COMMUNITY

Enroll now for our August Adult beginner On-Ramp sessions. Places available for evening group programmes.

Howick Tue / Thu evenings and Ellerslie Mon / Wed evenings 7-8pm.

From $40 p/w. Spaces limited!!!

WE ARE COMMUNITY

Athlete of the Month

CrossFit East Auckland

I was introduced to CrossFit through good friends of mine, Larry and Therese Lam. They were constantly talking about how amazing CrossFit is and the friendly/supportive community at CFEA. Annoyed by their persistent nagging to give the free trial a go, and to silence them, I finally caved in. I had my first session with Aaron, and I have been completely hooked since.

Athlete of the Month: Vernon Chungson

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WOD

Saturday 25-07-2015


Ellerslie, Howick - AdultsGymnasticsMetcon (No Measure)1. Strict TTB/HLR/HKR 5x5
2. Strict HSPU/Pike of the box/DB Press 5x5
3. Swing on rings 5x6MetconRX: ...

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CrossFit East Auckland is motivated by it’s people and community.
We Squat. Jump. Climb. Throw. Lift. so we can be stronger than yesterday but not as strong as we will be tomorrow.

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