Enroll now for our Adult beginner sessions. Places available for evening group sessions.

Ellerslie Tue / Thu evenings and Howick Wed / Fri evenings 7-8pm.

From $40 p/w. Spaces limited!!!


Athlete of the Month

CrossFit East Auckland

I got involved with CrossFit thanks to my daughter, Emma. Her and Ben had joined and, as with most people, kept going on and on about how great it was and how I should join. My reaction was most definitely “NO”. I’m too old and it would be way too hard for me. As per usual Emma kept on and to keep her quiet I agreed to do the free session at an Expo downtown. That was it … I became an addict! Fast Tracked with the awesome Jo McIlwee and have never looked back. Now I am that awful person that nags all my friends!

Athlete of the Month: Jen Jeffrey

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Sunday 04-10-2015

Howick - AdultsWeightliftingBack Squat (5-5-3-3-3-2-1)Work up to a heavy single 95% of your 1RMMetconRX: Metcon (AMRAP - Rounds and Reps)5 Min AMRAP
5 ...

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