2 CONVENIENT LOCATIONS (Howick & Ellerslie)...

Enroll now for our July Adult beginner On-Ramps. Places available for evening group programmes.

Howick Tue / Thu evenings 7-8pm starting 7th July. Ellerslie Mon / Wed evenings 7-8pm starting 6th July.

$150 per person. Spaces limited!!!


Athlete of the Month

CrossFit East Auckland

I was introduced to CrossFit through good friends of mine, Larry and Therese Lam. They were constantly talking about how amazing CrossFit is and the friendly/supportive community at CFEA. Annoyed by their persistent nagging to give the free trial a go, and to silence them, I finally caved in. I had my first session with Aaron, and I have been completely hooked since.

Athlete of the Month: Vernon Chungson

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Sunday 05-07-2015

Howick - AdultsWeightliftingSnatch (2x1)1.1.1 @ 50%
1.1.1 @ 60%
1.1.1 @ 65 %
2 x 1.1.1 @ 70%MetconRX: Metcon (AMRAP - Rounds and Reps)12 ...

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