3 TRAINING FACILITIES...
2 CONVENIENT LOCATIONS (Howick & Ellerslie)...
1 AWESOME COMMUNITY...

Enroll now for our March Adult beginner On-Ramps. Places available for evening group programmes starting Tues 3rd March in Ellerslie and Howick – $150 per person. Spaces limited!!!

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Athlete of the Month

CrossFit East Auckland
I think everyone who knows me was a bit surprised when I decided to do CrossFit...I've never in my life been a 'fit' person, or a 'fast' person, and definitely not a 'strong' person! But secretly I've always wanted to be :) Before I started, my goal was to lose weight, but from the very first on-ramp session, I kinda forgot about that goal and instead became obsessed about beating my baseline score. And it's still the most addictive part...trying to always lift heavier, run faster. ((Even though I probably have lost weight, all that means now is I'm closer to being able to back squat my body weight!))

Athlete of the Month: Rosie Hunter

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WOD

Friday 27/02/2015


Ellerslie, Howick - AdultsWeightliftingPower Snatch (1x2)Build to a max 2 rep Touch and go Power SnatchMetconRX: Metcon (Time)12-11-10-9-8-7-6-5-4-3-2-1 ...

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