3 TRAINING FACILITIES…
2 CONVENIENT LOCATIONS (Howick & Ellerslie)…
1 AWESOME COMMUNITY…

Enroll now for our August beginner On-Ramps. Places available for evening group programmes starting Mon 4th August in Howick & Tues 5th August in Ellerslie. Spaces limited!!!

WE ARE COMMUNITY

Athlete of the Month

CrossFit East Auckland

“Behind the scenes of multi-discipline success”

I discovered CF through Taekwon Do, back when CFEA was GPP at Ellerslie. Saw a group of TKD athletes doing some crazy lifting and gymnastic stuff and thought I would give it a go.I was doing Taekwon Do, but was struggling with a range of mild injuries, which moved me from a TKD athlete to more of a coach who didn’t train much.

Athlete of the Month: Kavita Jaduram

CFEA NEWSLETTER 10 JULY 2014

CrossFit East Auckland

“ARCHER”
This Saturday we celebrated the arrival of Byron and Yi’s baby boy Archer, with a workout written in his honour. Some rather appropriate tasty treats were enjoyed too! Thanks to Coach Vince for theawesome group photo!

WOD

Saturday 2014-07-24

Strength/Skill: Kettle-bell Press 3 x 8 accumulation 2mins of plank in between sets

Met-Con: In Partners, 5 rounds for time -
Partner A runs 400m while …

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