2 CONVENIENT LOCATIONS (Howick & Ellerslie)…

Enroll now for our May beginner On-Ramps. Places available for evening group programmes starting Mon 5th May in Howick & Tues 6th May in Ellerslie. Spaces limited!!!


Athlete of the Month

CrossFit East Auckland

“Family fun at CFEA!”

Since joining CrossFit, my energy levels have improved, I am a healthier mum & wife for my family, and I love the challenge that CrossFit gives me. I would never have signed up to compete for a Powerlifting Comp or the CrossFit Open were it not for newfound confidence in myself.

Athlete of the Month: The Fesolai’s


CrossFit East Auckland

We made it to the end of the 2014 Open! The CFEA Coaching Staff have been amazed at the results from the team. With over 80 participants in just the second year, CFEA is well and truly on the map in the region when it comes to community spirit!

Congratulations to Cam Anderson on his promotion to Assistant Coach! Cam has worked hard to learn the inside workings of CrossFit, from both a Coaching and Athlete perspective. You can see in his open results this year that his dedication to training has paid off!

Has anyone else noticed a number of new faces at the gym lately? Not surprisingly when we have had 51 awesome people join us since the start of the year. A warm CFEA welcome to all of you.


Thursday 2014-04-24


Back Squat 5-3-1-5-3-1-5-3-1

Set One: 5 reps @ 60%

Set Two: 3 reps @ 75%

Set Three: 1 reps @ 85%

Set Four: 5 reps @ 65%

Set …

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We Squat. Jump. Climb. Throw. Lift. so we can be stronger than yesterday but not as strong as we will be tomorrow.

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