3 TRAINING FACILITIES...
2 CONVENIENT LOCATIONS (Howick & Ellerslie)...
1 AWESOME COMMUNITY...

Enroll now for our April Adult beginner On-Ramps. Places available for evening group programmes starting Tues 7th April in Ellerslie and Howick – $150 per person. Spaces limited!!!

WE ARE COMMUNITY

Athlete of the Month

CrossFit East Auckland

I started Crossfit 8 months ago after hearing about it firstly through Jo’s Mum Chris, who I worked with. I had done the whole All Seasons thing, joined for a year, went 3 months, disillusioned and
didn’t go back. I had discussed joining crossfit with friends previously but to be really honest, I was too scared and too weak. I then went to a PT for 6 months and while there my friend Anna joined crossfit and she kept saying I could do it and talked about the scaling options. So I finally plucked up the courage to sign up. I was packing myself with every On Ramp class!!!!! So much was new to me and I had so much to learn. It was quite daunting (and still is at times!) However, Vince, Andrei and Ben were incredibly encouraging and once I got over the fact it wasn’t going to come together within the first month, I accepted the challenge.

Athlete of the Month: Viv Sullivan

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WOD

Friday 27/03/2015


Ellerslie, Howick - AdultsWeightliftingBack Squat (5x5)MetconRX: Metcon (AMRAP - Reps)5 Minute AMRAP
Ascending ladder of: In 2's for Hang Squat clean/ ...

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