3 TRAINING FACILITIES…
2 CONVENIENT LOCATIONS (Howick & Ellerslie)…
1 AWESOME COMMUNITY…

Enroll now for our October Adult beginner On-Ramps. Places available for evening group programmes starting Wed 8th October in Howick & Tue 7th October in Ellerslie. Spaces limited!!!

WE ARE COMMUNITY

Athlete of the Month

CrossFit East Auckland

“It’s a Masters Trifecta!”

My son Ben and his friend Marshall had been doing CrossFit for a few months at CFNZ Panmure.

After several “Dad, you should do this” suggestions I, along with Jess, signed up for on ramp at the new CFEA Box in September 2012.

So along with the prompting and the “I will if you will” talk, I figured I should do something -­‐ doing not much physically when you get to your forties tends to show up scaringly fast.

Athlete of the Month: Marcus Male

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CFEA NEWSLETTER 7 AUGUST 2014

CrossFit East Auckland

We have moved! Ellerslie 2.0 is here!
Now at 163c Marua Road! Come and check out all the flash new gear – and lifting platforms! Thanks to all the Staff and Members who helped us behind the scenes, the three Amigos Nick Blase, Greg Pepper and Jared Smyth… and all of you who assisted during the move. Looking forward to seeing everyone at the Team Wod Event to celebrate!

WOD

Sunday 28th Gymnastics (1)

Howick – Gym L1Metcon (AMRAP – Reps)5 rounds
5 strict pull-ups
20m bear walkMetcon (Time)60 jumping lunges
30 pushups
50 jumping lunges
20 pushups
40 …

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