3 TRAINING FACILITIES...
2 CONVENIENT LOCATIONS (Howick & Ellerslie)...
1 AWESOME COMMUNITY...

Enroll now for our May Adult beginner On-Ramps. Places available for evening and morning group programmes.

Howick Tue / Thu evenings 7-8pm starting 5th May. Ellerslie Tue / Thu mornings 6-7am starting 5th May and Mon / Wed evenings 7-8pm starting 4th May.

$150 per person. Spaces limited!!!

WE ARE COMMUNITY

Athlete of the Month

CrossFit East Auckland

My partner Yi and I discovered Crossfit style training while she was finishing the final years of her degree. A friend of ours owned a strength and conditioning gym with no machines or treadmills which was completely foreign to us. Only after delving deeper into the culture of this style of training did we find Crossfit specifically. With the boom in popularity their gym affiliated and we became Crossfitters!

Athlete of the Month: Byron Kemp

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WOD

Saturday 25-04-2015


Ellerslie, Howick - AdultsWeightliftingSnatch Balance + Overhead Squats (1x1)In 15 Minutes work to a max
Snatch Balance + 2 OHSOverhead Squat (2-2-2)Then ...

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We Squat. Jump. Climb. Throw. Lift. so we can be stronger than yesterday but not as strong as we will be tomorrow.

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