3 TRAINING FACILITIES…
2 CONVENIENT LOCATIONS (Howick & Ellerslie)…
1 AWESOME COMMUNITY…

Enroll now for our September beginner On-Ramps. Places available for evening group programmes starting Wed 3rd September in Howick & Tue 2nd September in Ellerslie. Spaces limited!!!

WE ARE COMMUNITY

Athlete of the Month

CrossFit East Auckland

“A Christmas Tale”

I started martial arts and swimming when I was 10, I was competing in both sports up until I was 17, then the two training schedules started to conflict and I had to chose one over the
other, I chose martial arts and that was my sport of choice right up until I was 38, then as luck would have it after 28 years of punching pads, bags and boards, I broke my wrist falling off a ladder, hahahaha

Athlete of the Month: David Forte

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CFEA NEWSLETTER 7 AUGUST 2014

CrossFit East Auckland

We have moved! Ellerslie 2.0 is here!
Now at 163c Marua Road! Come and check out all the flash new gear – and lifting platforms! Thanks to all the Staff and Members who helped us behind the scenes, the three Amigos Nick Blase, Greg Pepper and Jared Smyth… and all of you who assisted during the move. Looking forward to seeing everyone at the Team Wod Event to celebrate!

WOD

Sunday 31-08-2014

Ellerslie, Howick – AdultsWeightliftingStrict Press (3-3-3-3-3)Working up to a Heavy set of 3repsMetcon (Weight)6min EMOM
5 Push Presses
10 Air SquatsEnter …

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