Enroll now for our Adult beginner sessions. Places available for evening group sessions.

Ellerslie Tue / Thu evenings and Howick Wed / Fri evenings 7-8pm.

From $40 p/w. Spaces limited!!!


Athlete of the Month

CrossFit East Auckland

I was introduced to CrossFit through good friends of mine, Larry and Therese Lam. They were constantly talking about how amazing CrossFit is and the friendly/supportive community at CFEA. Annoyed by their persistent nagging to give the free trial a go, and to silence them, I finally caved in. I had my first session with Aaron, and I have been completely hooked since.

Athlete of the Month: Vernon Chungson

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Tuesday 01-09-2015

Ellerslie, Howick - AdultsDeadlift (8-8-8-8-8)Deadlift (5x5)5min EMOM
5 Dead Lifts
5 Bar over Burpees
RX : 100/70kg
Scaled : Enter weightRX: Metcon (AMRAP ...

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