Thursday 2013-10-03

Strength/Skill

Every minute on the minute for 10 minutes:

  • 2 heavy clean & jerk, then
  • max. effort HSPU or pushups in the remainder of the minute

WoD

Rx S1 S2
5 rounds for time:
5 muscle-ups 5 pullups
5 pushups
10 ring rows
10 progressive pushups
5 power-snatch
(60kg/40kg)
5 power snatch
(50kg/30kg)
5 power snatch
(scale weight)
10 overhead squats
(60kg/40kg)
10 overhead squats
(50kg/30kg)
10 overhead squat
(scale weight)

20131003-192848.jpg

20131003-214942.jpg


1 Comment

  1. ooh thats a good WOD !

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