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Teens 25-10-2016

October 24th, 2016 aaronm WOD

Howick - Teens

Weightlifting

Deadlift (5-5-5-5-5)

Partner or triple up and work up to a challenging 5RM

Metcon

Metcon (AMRAP - Reps)

Tabata (12mins)

Alt. (6 rounds each)

Box Jumps

Burpees

Score: Total reps


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