Teens 25-10-2016

Howick - Teens

Weightlifting

Deadlift (5-5-5-5-5)

Partner or triple up and work up to a challenging 5RM

Metcon

Metcon (AMRAP - Reps)

Tabata (12mins)

Alt. (6 rounds each)

Box Jumps

Burpees

Score: Total reps