Thurs 27-10-2016

Howick, Ellerslie - Adults

Weightlifting

Snatch (1-1-1)

10mins to work up to starting weight.

Snatch competition:

One athlete at a time - only three attemps. cannot go down in

weight.

Metcon

RX: Metcon (Time)

20-18-16-14-12-10

Hand release dumbell facing burpee

alternating dumbell snatch (25/20)

S1: Metcon (Time)

20-18-16-14-12-10

Hand release dumbell facing burpee

alternating dumbell snatch (20/15)

S2: Metcon (Time)

20-18-16-14-12-10

Hand release dumbell facing burpee

alternating dumbell snatch (<15/12)