Fri 28-10-2016

Howick, Ellerslie - Adults

Metcon

RX: Metcon (Time)

Before you do any frontsquats do…. (7min cap)

20 KB swings (32/24)

300m row

20 kb swings

100m run

Record times on the board

S1: Metcon (Time)

Before you do any frontsquats do…. (7min cap)

20 KB swings (24/16)

300m row

20 kb swings

100m run

Record times on the board

S2: Metcon (Time)

Before you do any frontsquats do…. (7min cap)

20 KB swings (16/12)

300m row

20 kb swings

100m run

Record times on the board

Front Squat (8x5)

E2MOM for (8 rounds)

5 frontsquats at 75% 1rm

Front Squat (2XME)

RX: Metcon (Time)

20 KB swings 24/16

300m row

20 KB swings

100m run

(7min cap)

S1: Metcon (Time)

20 KB swings <16/12

300m row

20 KB swings

100m run

(7min cap)