Sat 29-10-2016

Howick, Ellerslie - Adults

Gymnastics

Metcon (No Measure)

15mins a to work on gymnastics movement

Metcon

RX: Metcon (AMRAP - Rounds and Reps)

16min partner AMRAP    (a,b,a,b,a,b etc etc)

A: row max meters

B: 20 thrusters (42.5/30) + 10 burpees

can only row while bar is off the ground.

S1: Metcon (AMRAP - Rounds and Reps)

16min partner AMRAP    (a,b,a,b,a,b etc etc)

A: row max meters

B: 20 thrusters (30/25) + 10 burpees

can only row while bar is off the ground.

S2: Metcon (AMRAP - Rounds and Reps)

16min partner AMRAP    (a,b,a,b,a,b etc etc)

A: row max meters

B: 20 thrusters (<20/15) + 10 burpees

can only row while bar is off the ground.