Sun 30-10-2016

Howick - Adults

Weightlifting

Clean + Jerk (1-1-1)

10mins to work up to starting weight.

Clean and jerk compeition: everyone gets 3 turns,

1 lift at a time, Athlete has to declare their lift

Metcon

RX: Metcon (Time)

2-4-6-8-10-12-14

Meters handstand walk

jumping lunges with 2 KB OH (12/8)

Thrusters with 2 KB

burpees

S1: Metcon (Time)

2-4-6-8-10-12-14

Shoulder taps

jumping lunges with 2 KB OH (8/6)

Thrusters with 2 KB

burpees

S2: Metcon (Time)

2-4-6-8-10-12-14

Shoulder taps with feet off a box

jumping lunges with 2 KB OH (6/4)

Thrusters with 2 KB

burpees