Mon 31-10-2016

Howick, Ellerslie - Adults

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Weightlifting

Power clean + split jerk + 3 strict press in jerk catch (1-1-1-1-1)

10mins to find max weight

Metcon

RX: Metcon (AMRAP - Reps)

10min AMRAP

5 power cleans (40/30)

5 front squats

5 shoulder to overhead

5 back squats

S1: Metcon (AMRAP - Reps)

10min AMRAP

5 power cleans (35/25)

5 front squats

5 shoulder to overhead

5 back squats

S2: Metcon (AMRAP - Reps)

10min AMRAP

5 power cleans (30/20)

5 front squats

5 shoulder to overhead

5 back squats