Main Class 03-06-2017 Haydn

Howick, Ellerslie - Adults

Congratulations to coach Andrei and wife Tracey on the new addition, daughter Haydn.

Weightlifting

Power Snatch (1xME)

@ the same weight, as many reps as possible in 5mins.

Power Snatch (3-3-3-3-3-3-3-3-3-3)

10min EMOM of 3 TNG Power Snatches increasing weight over the sets if possible

Metcon

RX: Haydn (AMRAP - Rounds and Reps)

In honour of Coach Andrei's daughter born 03 June 2016

(10mins)

BUY IN: 20 Squat Cleans + Jerk @ Bodyweight/0.75 BW

then in remaining time

AMRAP

3 Bar Muscle Ups

6 Burpee Box Jumps 60/50cm

16 Deadlifts @ Buy in weight

S1: Haydn (S1) (AMRAP - Rounds and Reps)

(10mins)

BUY IN: 20 Squat Cleans + Jerks @ 0.75/0.5 Bodyweight

then in remaining time

AMRAP

3 Chest to Bar Pull Ups

6 Burpee Box Jumps 60/50cm

16 Deadlifts @ Buy in weight

S2: Haydn (S2) (AMRAP - Rounds and Reps)

(10mins)

BUY IN: 20 Squat Cleans + Jerks @ <0.5 Bodyweight

then in remaining time

AMRAP

3 Pull Ups

6 Burpee Box Jumps <50/40cm

16 Deadlifts @ Buy in weight