Free Trial Form/Casual CrossFit



  • WARNING … Safety first!

    High intensity exercise must be approached with caution in particular at the beginning. A gradual ramp-up of
    intensity is necessary to allow muscles cells to adapt to the new demands being placed on them. Failure to do
    increases the risk of a life threatening condition known as ‘Rhabdomyolysis’. In short the muscle cells are damaged
    flooding the bloodstream with toxins that can overwhelm the kidneys as they attempt to cleanse the blood, leading
    to potential shutdown. CrossFit can cause Rhabdomyolysis. It is important that you start at a reduced intensity.
    Brown urine, complete muscle weakness and/or swelling of joints are warning signs of ‘Rhabdo’. If you develop these
    symptoms, seek medical assistance IMMEDIATELY.