At CFEA we take a holistic approach to your training, health and wellbeing. This means we not only offer the best quality CrossFit Training with the most extensive class timetable in all of NZ, we also take a holistic approach and offer a range of top quality additional services.
- PERSONAL TRAINING
Athletes looking to gain that performance edge, members who have pre-existing injuries or conditions, or if you just prefer the attention of closely monitored one on one training with a coach, or feel as if you need a head start before handling a class structure or simply prefer to train at your most suitable time, personal training is the answer.
- CFEA members $65 / hour 1 person
- Non-members $80 / hour 1 person
- PERSONALISED PROGRAMMING
Personalised programming is a popular option for dedicated CrossFitters who are keen to carry on with their training while away for extended periods of time from the gym i.e. for work or travel. We are able to programme GPP CrossFit WoDs based on the equipment and resources available to them at their temporary location. Personalised programming is also a popular option for athletes who have identified weaknesses in their overall CrossFitting and wish to take a targeted approach to improving those weaknesses with programming in addition to their regular affiliate GPP programming.
- CFEA members $65 / up to 7 days of programming
- Non-members $80 / up to 7 days of programming
- GROUP TRAINING
Our group personal training option is popular for sports teams who use CrossFit as their Strength & Conditioning programme improve their sport specific performance in another sport. It is also a popular option for CrossFit athletes wishing to prepare for a specific CRossFit Teams competition and also for family or friend groups who wish to train together but are unable to make our regular class schedule time slots.
- CFEA members $80 / hour 2+ people
- Non-members $100 / hour 2+ person
- MENTAL SKILLS TRAINING
To be truly able to perform at your potential, mental skills need to be incorporated into a training programme. Mental skills require training just as physical skills. For the performance edge or to get you through a training slump, our mental skills trainer will teach you about and help you practise Goal setting, self talk, mental imagery, intensity regulation, dealing with anxiety, emotions and concentration, managing injuries and much more.
There are tremendous benefits to be achieved through regular massage therapy treatments from a Registered Massage Therapist. Whether your need is to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, a therapeutic massage can enhance your overall sense of emotional and physical well-being as well as your quality of life. Massage therapy benefits people of all ages. While it benefits the injured, the ill and the stressed, the strength of massage therapy in preventing illness and conditions before they develop cannot be overlooked. Massage therapy can be used in the treatment of both acute and chronic stages of conditions.
CFEA Member / Non-member Prices:
-1 hour massage therapy $60 / $80